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Thoughts Are Not the Enemy : An Innovative Approach to Meditation Practice by Jason Siff (2014, Trade Paperback)

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THOUGHTS ARE NOT THE ENEMY: AN INNOVATIVE APPROACH TO MEDITATION PRACTICE By Jason Siff **BRAND NEW**.

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Product Information

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation . In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1611800439
ISBN-13
9781611800432
eBay Product ID (ePID)
201655296

Product Key Features

Book Title
Thoughts Are Not the Enemy : an Innovative Approach to Meditation Practice
Author
Jason Siff
Format
Trade Paperback
Language
English
Topic
Buddhism / Theravada, Mindfulness & Meditation, Emotions
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit, Religion
Number of Pages
224 Pages

Dimensions

Item Length
8.4in
Item Height
0.6in
Item Width
5.4in
Item Weight
9.7 Oz

Additional Product Features

Lc Classification Number
Bq5612.S538 2014
Reviews
"Jason Siff has developed Recollective Awareness meditation as a way of revealing and recounting the rich inner landscape of mental life during practice. My own clinical and reflective practice suggests that developing such recollective skills is a part of making sense of our lives and bringing peace to our inner storms."--Daniel Siegel, author of The Mindful Brain and Brainstorm "Siff's book reads like a novel, but don't let the pleasure stop you. His instructions plug a common vulnerability for many meditators who get tied in knots, trying to discard thoughts as 'distractions.' Instead, Siff upholds the possibility of establishing a gentler, more respectful relationship with every part of our experience, learning from our thoughts and allowing calm and insight to arise naturally."--Kate Lila Wheeler, author of When Mountains Walked and Not Where I Started From "A respectful, intelligent, and refreshing approach to mindfulness of thinking. Rather than viewing thoughts as problems for meditation, Jason Siff describes a holistic approach to freedom through a wise exploration of thinking. For anyone who struggles with thoughts in meditation this book teaches a way out of the struggle."--Gil Fronsdal, author of The Issue at Hand and translator of The Dhammapada
Table of Content
1. Thoughts Are Not the Enemy 2. Meditating with Thoughts and Emotions 3. Talking about Meditation Sittings 4. Six Common Ways to Become Aware of Thoughts 5. Meeting Your Thoughts as a Resting Place 6. The Multilinear Present Moment 7. Going into the Future and the Past 8. Higher Values in Meditation 9. A Theory of Awareness 10. Transformative Conceptualization Explained 11. Maturation of the Meditative Process A Meditative Research Afterthought
Copyright Date
2014
Target Audience
Trade
Lccn
2013-046153
Dewey Decimal
294.3/4435
Dewey Edition
23

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Thoughts Are Not the Enemy : An Innovative Approach to Meditation Practice by Jason Siff (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Thoughts Are Not the Enemy: An Innovative Approach to Medita - ACCEPTABLE

item 2 Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

item 3 Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

item 4 Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

item 5 Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

item 6 Thoughts Are Not the Enemy : An Innovative Approach to Meditation

item 7 Thoughts Are Not the Enemy : An Innovative Approach to Meditation

Best Selling in Books

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For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

NIV Large Print Bible (2011, Leatherbound Paperback)

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