Reviews
Dr. Francis's book has dispelled the myth: sex, drugs, and rock & roll really have been replaced with mind, body, and spirit in the quest for the ultimate artistic experience. This book more appropriately pins the musician's life against that of a professional athlete in terms of diet, strength, and endurance., Do the things that bring you joy while being mindful of your health and you can still party like a rock star...Francis's simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone's-schedule exercise options, and easy-to-incorporate damage control tips, "Read this book!" -- Dave Navarro, Guitarist, Singer, Songwriter, Jane's Addiction, Red Hot Chili Peppers "The Rockstar Remedy takes the message of health in body and mind and the principles of Functional Medicine to a new audience that may have never considered getting healthy." -- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, bestselling author of The Blood Sugar Solution "Do the things that bring you joy while being mindful of your health and you can still party like a rock star...Francis's simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone's-schedule exercise options, and easy-to-incorporate damage control tips" -- Publishers Weekly "So much for sex and drugs and rock 'n' roll. Francis instead touts herbs 'n' sleep 'n' acupuncture...even skeptics may get a kick out of the many inspirational quotes from born-again health nuts such as Steven Tyler of Aerosmith and Dave Navarro of Jane's Addiction." -- Booklist "Dr. Francis taught me that living a rock & roll life didn't have to mean being unhealthy. The recommendations in this book have led to my feeling stronger onstage and more present, focused, and creative." -- Michael Franti, Guitarist, Singer, Songwriter, Michael Franti and Spearhead "I am happy and healthy, and I hope the people who read this book will learn a little, and perhaps see that true happiness starts with taking care of the mind, body, and soul." -- Steve Lukather, Guitarist, Singer, Songwriter, Toto, Ringo Starr's All-Star Band "Dr. Francis's book has dispelled the myth: sex, drugs, and rock & roll really have been replaced with mind, body, and spirit in the quest for the ultimate artistic experience. This book more appropriately pins the musician's life against that of a professional athlete in terms of diet, strength, and endurance." -- David Ellefson, Bassist, Megadeth "Traveling around the world in close quarters with twelve other people for months at a time is hard enough when you're healthy, let alone feeling like crap. Dr. G's book will show you how it's done!" -- Scott Ian, Guitarist, Anthrax, I am happy and healthy, and I hope the people who read this book will learn a little, and perhaps see that true happiness starts with taking care of the mind, body, and soul., So much for sex and drugs and rock 'n' roll. Francis instead touts herbs 'n' sleep 'n' acupuncture...even skeptics may get a kick out of the many inspirational quotes from born-again health nuts such as Steven Tyler of Aerosmith and Dave Navarro of Jane's Addiction., Dr. Francis taught me that living a rock & roll life didn't have to mean being unhealthy. The recommendations in this book have led to my feeling stronger onstage and more present, focused, and creative., The Rockstar Remedy takes the message of health in body and mind and the principles of Functional Medicine to a new audience that may have never considered getting healthy., Do the things that bring you joy while being mindful of your health and you can still party like a rock star…Francis's simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone's-schedule exercise options, and easy-to-incorporate damage control tips, Traveling around the world in close quarters with twelve other people for months at a time is hard enough when you're healthy, let alone feeling like crap. Dr. G's book will show you how it's done!
