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This is a vintage book on the matwork of Joseph Pilates. Nice, simple explanations and photographs... of both male and female bodies performing the exercises. It's a shame this classic is no longer in print as it's a really good way to learn the exercises. WAY better than many of the videos out these days on the Pilates Method. Anyway, it's great to be able to find it periodically as a used book. Love giving this as a gift when people want to learn the Pilates exercises.
Verified purchase: Yes | Condition: Pre-owned
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