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The Philosopher's Diet : How to Lose Weight and Change the World by Richard Watson (1999, Trade Paperback, Revised edition)

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Title: The Philosopher's Diet. Rich food for thought—a philosopher’s guide to losing weight, and keeping it off, by embracing a whole new approach to life. Witty, thoughtful, and practical, this is a thinking person’s guide to the how—and why—of watching what you eat.