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The Mayo Clinic Guide to Stress-Free Living by Mayo Clinic and Amit Sood (2013, Trade Paperback)

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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."- Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."- Dr. Daniel Goleman

Product Identifiers

Publisher
Hachette Books
ISBN-10
0738217123
ISBN-13
9780738217123
eBay Product ID (ePID)
166647324

Product Key Features

Book Title
Mayo Clinic Guide to Stress-Free Living
Author
Amit Sood, Mayo Clinic
Format
Trade Paperback
Language
English
Topic
Alternative & Complementary Medicine, Healthy Living, Self-Management / Stress Management
Publication Year
2013
Genre
Self-Help, Health & Fitness, Medical
Number of Pages
336 Pages

Dimensions

Item Length
9in
Item Height
0.9in
Item Width
6in
Item Weight
12.8 Oz

Additional Product Features

Reviews
"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman Booklist , 1/1/2014 "This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress...Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress." Taste for Life , February 2014 "Offers an innovative approach to mindfulness and well-being." Chatelaine.com "10 Best Health Books of 2014," 2/3/14 Spirituality & Practice, 3/1/2014 "Dr. Sood has come up with a rather amazing affirmation of a contented life." Taste for Life , May 2014 "Dr. Sood offers simple solutions to relieving stress in our day-to-day problems...This 10-part guide can help readers find peace and achieve their goals toward creating a healthier and happier life."
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
23

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item 1 The Mayo Clinic Guide to Stress-Free Liv- 9780738217123, Amit Sood MD, paperback
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item 2 The Mayo Clinic Guide to Stress-Free Liv- 9780738217123, Amit Sood MD, paperback
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item 3 The Mayo Clinic Guide to Stress-Free Liv- 9780738217123, Amit Sood MD, paperback
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item 4 The Mayo Clinic Guide to Stress-Free Liv- 9780738217123, Amit Sood MD, paperback
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item 5 The Mayo Clinic Guide to Stress-Free Living - Paperback - VERY GOOD
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item 6 The Mayo Clinic Guide to Stress-Free Living - Paperback By Sood, Amit - GOOD
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item 7 The Mayo Clinic Guide to Stress-Free Living - Paperback By Sood, Amit - NEW
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4.6

4.6 out of 5 stars based on 10 product ratings

10 product ratings

7 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

4 out of 5 stars
by dkkrdkpakMar 28, 2018
Mayo Clinic is always good
This book has some good suggestions and as always is high quality since done by Mayo.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 4060markaFeb 04, 2020
No stress reading
It is written in easy to understand language and is serving the purpose for which it was intended.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by hunte-rolanJul 05, 2019
Perfect for healthy living
Our minds controls everything about us and this book is offering solutions instead of paying for what only I can do for myself.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by nannygardenFeb 01, 2017
Excellent Book!
Verified purchase: Yes | Condition: New
3 out of 5 stars
by ca-mintDec 13, 2018
Book somewhat damaged.
Book was somewhat damaged from being packaged and shipped.
Verified purchase: Yes | Condition: Pre-owned

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The Mayo Clinic Guide to Stress-Free Living by Mayo Clinic and Amit Sood (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Mayo Clinic is always good

No stress reading

Perfect for healthy living

Excellent Book!

Book somewhat damaged.

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