The information is so informative and easy to understand. Its motivating to eat more healthier.. And to stay away from processed foods.
Verified purchase: Yes | Condition: Pre-owned
I have read 3 of Dr. Joel Fuhrman's books. Eat to Live, Eat for Health, and Super Immunity. They were all good. But his latest The End of Dieting is by far his best book yet. I call Dr. Fuhrman the "salad man." In chapter two of this book he discusses the SAD (standard American diet), Paleo diet, Mediterranean diet, Wheat Belly, and some low fat fallacies. This chapter alone is worth the price of the book. But chapter six where he outlines his eating plan is what makes this book the winner. Dr. Fuhrman will give you a permanent eating plan that will give you your health back. His book has testimonies that will inspire you. And the recipes in the back are an extra bonus. If you want to lose weight and feel great---get this book! And by the way I've purchased a few copies to give away to friends. Great reading.Read full review
Written in an easy to understand way. Compels you to rethink all you have learned about nutrition. Thank you Dr.
Verified purchase: Yes | Condition: Pre-owned
This hard back book showed how easy it was to diet with out dieting. It was explained in detail to not having to struggle ever with dieting. The doctor was very knowledgible. avilio54
Verified purchase: Yes | Condition: Pre-owned
last book needed to educate myself about correct diet principles. this is it!!!
Verified purchase: Yes | Condition: Pre-owned
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