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The Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better Than Ever

Rachel ebay
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Located in: Park City, Utah, United States
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eBay item number:302806625614

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781552100677
Book Title
Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better than Ever
Item Length
9.2in
Publisher
Random House Publishing Group
Publication Year
2009
Format
Book, Trade Paperback, Paperback
Language
English
Item Height
0.9in
Author
Tosca Reno
Genre
Cooking, Health & Fitness
Topic
Specific Ingredients / Natural Foods, Women's Health, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Item Width
7.1in
Item Weight
39.3 Oz
Number of Pages
416 Pages

About this product

Product Information

Revised and fully updated with more than 50 new and easy recipes The world of weight loss changed forever when The Eat-Clean Diet burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale. The Eat-Clean Diet Recharged is the next generation of Eating Clean. Updated and revised, it's got all the facts from The Eat-Clean Diet --plus much more. Look inside for in-depth information on - how to get--and stay--motivated - living a longer, happier, more productive life - how to take the plunge into an exercise program - solutions for cellulite, saggy bits, and loose skin - using food to raise your metabolism and burn fat Plus - 50 new recipes - more menus, including vegan and gluten-free plans - how to Eat Clean anywhere, from parties to restaurants to on the road - more FAQs than ever before - the Eat-Clean Diet at a Glance quick reference section "Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you."--Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become. Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself--going from fat and frumpy to lean and purposeful. Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible. Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
1552100677
ISBN-13
9781552100677
eBay Product ID (ePID)
74186818

Product Key Features

Book Title
Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better than Ever
Author
Tosca Reno
Format
Book, Trade Paperback, Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Women's Health, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2009
Genre
Cooking, Health & Fitness
Number of Pages
416 Pages

Dimensions

Item Length
9.2in
Item Height
0.9in
Item Width
7.1in
Item Weight
39.3 Oz

Additional Product Features

Reviews
"Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you." --Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
Copyright Date
2009
Target Audience
Trade

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Rachel ebay

Rachel ebay

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  • by summergirl711
    Dec 07, 2017Top favorable review

    This book changed my life!

    This is about the 12th copy of the book I have ordered to give to friends. I changed my life from this book eight years ago. It teaches you how to live on and eat non-processed foods. It's an eye opener on how you can change your body with food which I totally did. Tosca goes through the basics of how sugar affects your body and what to use as an alternate. Also, she gives examples of the difference between good and bad carbohydrates. There are recipes and workout plans too. This is an educational, easy read book that can change your lifestyle. It's not deprivation, it's a new way of eating.

    Verified purchase: YesCondition: Pre-OwnedSold by: silver-arch-books

  • by miller820
    Apr 06, 2010

    The Eat-Clean diet recharged

    I bought the recharged version, because I had already read and began using the 1st version, and I wanted the updated and additional material. All in all, a very easy to read series, very common sense based. Tosca makes it easy to change your lifestyle, and you look forward to reaching your health goals. I would recommend the original version, The Eat-Clean diet, for newcomers though, as it is less pages, and more to the point! But still a very good book for anyone looking to change their eating/exercising habits, it has a lot of photos, and testimonials. I didn't have much weight to lose, but have lost about 15lbs, in a month.

  • by kountryb.
    Sep 12, 2010

    So Easy

    I have been dieting all my life and have tried every program out there. I heard about Eating Clean and decided to give it a try. This is not a diet. It is a life style change. And what a change it is. I bought this book to get some help on how to eat clean and it had more than i could have asked for. This is soooo easy. Tosca is such a wonderful writer and has recipes that everyone will love. I read everything of hers that I can get my hands on. What an insperation. If you need to lose weight or just want to change the way you eat this is a must have. The book is absolutely wonderful.

  • by mende76
    Jun 16, 2011

    A wonderful book that is improving my health and weight!

    I love this book! It's easy to read and apply changes to your life right away. It lays out the do's and don'ts of eating clean has recipes, grocery lists, & meal plans. I have noticed a change in my energy and health already and I'm only in my first week! My next purchase will be The Eat-Clean Diet Cookbook 2 for more recipe ideas!

  • by y4FZ1ITJR-W@Deleted
    Jan 31, 2011

    Can't wait to start!

    This book is awesome! I have not started the diet yet, but am making my way reading the entire thing. I have learned so much and have already started to look at food in a different way. The book is set out in an easy to read format and is very colorful. I love the way that Tosca writes as well, very easy to relate too, and she is very motivating! I can't wait to start the Cooler 1 Diet and see my results. I know this is something I will be able to stick to because you have to EAT MORE!

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