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The Blood Pressure Cure : 8 Weeks to Lower Blood Pressure Without Prescription Drugs by Robert E. Kowalski (2007, Hardcover)

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The Blood Pressure Cure : 8 Weeks to Lower Blood Pressure Without....

About this product

Product Information

Presents a plan for lowering blood pressure without prescription drugs. This book helps readers take control of their health without complex lifestyle changes or costly drugs and their sometimes unpleasant side effects.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470124164
ISBN-13
9780470124161
eBay Product ID (ePID)
57172484

Product Key Features

Author
Robert E. Kowalski
Publication Name
Blood Pressure Cure : 8 Weeks to Lower Blood Pressure Without Prescription Drugs
Format
Hardcover
Language
English
Publication Year
2007
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
9.6in
Item Height
1.3in
Item Width
6.5in
Item Weight
18.6 Oz

Additional Product Features

Lc Classification Number
Rc685.H8k69 2007
Reviews
In 1978, at age 35, medical journalist Kowalski ( The 8-Week Cholesterol Cure ) suffered a heart attack and later underwent two coronary bypass surgeries. Here, he relates how he lost weight, quit smoking, managed stress, lowered blood pressure and cholesterol levels and avoided medications and their side effects. Kowalski recommends ways to monitor blood pressure, combat the metabolic syndrome that leads to heart disease and diabetes (abdominal obesity, high cholesterol and triglycerides, insulin resistance, inflammation, etc.) and raise levels of HDL (good) cholesterol. He provides basic diet and exercise guidelines, details the components of proper electrolyte balance (sodium, potassium, calcium and magnesium) and describes potent natural remedies, including arginine, pycnogenol and grapeseed extract. There are sections on children's health and risks and a review of current prescription drugs for those who must take them. Kowalski's use of clichés and case studies bogs down the text somewhat. Still, readers facing poor prognoses will gain a hopeful perspective on the future from the author's experiences. (May) ( Publishers Weekly , March 19, 2007)
Table of Content
Foreword by Steven Burstein, MD. Acknowledgments. PART ONE. THE BLOOD PRESSURE PROBLEM. Chapter One. The Silent Killer. Chapter Two. Testing Your Pressure. Chapter Three. Different Blood Pressure in Different People. Chapter Four. Blood Pressure and Diabetes. Chapter Five. Weight and Blood Pressure. PART TWO. THE BLOOD PRESSURE MIRACLE. Chapter Six. Have a Pressure-Friendly Active Lifestyle. Chapter Seven. Reduce Your Stress. Chapter Eight. Time to Quit Smoking. Chapter Nine. Balance Your Minerals: Sodium, Potassium, Calcium, Magnesium. Chapter Ten. Drink, but Not Too Much. Chapter Eleven. Lower Your Cholesterol, Lower Your Blood Pressure. Chapter Twelve. Eating to Lower Blood Pressure. Chapter Thirteen. Understand Your Blood Pressure ABCs. Chapter Fourteen. The Blood Pressure Miracle 5 Secret Weapons. Chapter Fifteen. Understanding Prescription Drugs: The Last Resort to Lowering Blood Pressure. Chapter Sixteen. Recipes for Healthy Blood Pressure. References. Index.
Copyright Date
2007
Topic
Healthy Living, Cardiology
Lccn
2006-037899
Dewey Decimal
616.1/3206
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical

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Most relevant reviews

5 out of 5 stars
by designer179Mar 11, 2008
The Blood Pressure Cure by Robert E. Kowalski
This is an excellent book for anyone looking to reduce their blood pressure without medication... My husband was skeptical but after following the simple guidelines of this book he has effectively reduced his blood pressure. The author has used the techniques himself and is a medical writer who cuts through alot of the traditional methods. He has also written a book on how to lower your cholesterol which I have used and lowered my cholesterol 30 points. If you know anyone with high blood pressure buy this book for them...
5 out of 5 stars
by jmmagg88Sep 21, 2021
Give Kowalski's program a try, what do you have to lose.
Kowalski lays out a compelling program that is easy to follow for those who earnestly are trying to lower their blood pressure without the use of drugs.
Verified purchase: Yes | Condition: Pre-owned

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