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This book is loaded with life altering information. Takes you step by step through the science and teaches the reader in depth so that we can rethink the way we care for our body and give it the best nutrients. Supporting our internal wisdom so that it works to our healthy advantage. I finally understand the WHY'S? Why have I struggled my entire life with health, weight, diets etc... This fully answered, in a solid way, all of those questions reasonably or should I say intellectually. Great authors Jeff S. Volek and Stephen D. Phinney! Hats off to you both!
Verified purchase: Yes | Condition: Pre-owned
Great book written by two doctors explaining how and why keto diets work. Also explains the myths about low carb diets being dangerious, and what to do to avoid problems that can arrise on low carb high fat diets done the wrong way
Verified purchase: Yes | Condition: Pre-owned
Everyone concerned with Diabetes or just cutting the carbs out of your diet should read this book.
Verified purchase: Yes | Condition: New
Great book, helpful science behind the LCHF lifestyle. Would recommend.
Verified purchase: Yes | Condition: Pre-owned
This is a very good book. It tells you "why" the keto diet works. Backing it up with scientific proof.
Verified purchase: Yes | Condition: Pre-owned
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