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I like this product because It tones the whole body and you can see the difference in a matter of 2 to 3 weeks. It can be fun AND addictive. However, if you are not overweight to begin with, it may be too high impact for some people. I had lost 11 pounds in 3 weeks, and only weighed 126 to begin with. I was just trying to get rid of belly flab, not loose weight. I had bought this dvd for myself because I gave mine originally to a co-worker. I also bought one for my boss. He had packed on some pounds and was stressed and I thought this would be a good stress buster for him as well as a way to loose weight. He doesn't do it, but his daughter loves it!
I purchased this DVD because I had a VHS and was glad that I could get it on a DVD. I have always enjoyed this work out because it has just the right amount of intensity that I need. The only thing I did not like is that he sometimes does more reps on one side than the other but with that said I still feel is is a good work out and would purchase it again.
It is a good workout for those who are healthy but not in great shape. I'm in average shape and overweight and it gets me sweating. The eight minute workout is great it actually makes me the sorest. The instructor is good at going through things slow and points out what not to do. I've enjoyed it and and will recommend it to others. As he points out this is just the basic workout, I can't wait to get good enough to advance to the advanced workout.
My husband and I both love these workouts. They are intense, and you can feel the burn then next day, but not to intense that you are completely sore. I have been doing Jillian Michaels workouts for a long time, but I now love billy blanks. He is awesome, and the workouts are actually fun. Thanks Billy!!
It's helping me regain my health.
Verified purchase: Yes | Condition: Pre-owned
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