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The Warrior Diet : How to Take Advantage of Undereating and Overeating, Nature's Ultimate Secret for Burning Fat, Igniting Energy and Boosting Brain Power by Diana Holtzberg and Ori Hofmekler (2001, Hardcover)

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As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc.

About this product

Product Information

Presents a synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger and looking younger. This book proves that humans are more energetic physically and mentally when they 'undereat' during the day and 'overeat' at night.

Product Identifiers

Publisher
Dragon Door Publications
ISBN-10
0938045350
ISBN-13
9780938045359
eBay Product ID (ePID)
2197034

Product Key Features

Book Title
Warrior Diet : How to Take Advantage of Undereating and Overeating, Nature's Ultimate Secret for Burning Fat, Igniting Energy and Boosting Brain Power
Author
Diana Holtzberg, Ori Hofmekler
Format
Hardcover
Language
English
Topic
Diet Therapy, Diet & Nutrition / Weight Loss
Publication Year
2001
Genre
Health & Fitness, Medical
Number of Pages
370 Pages

Dimensions

Item Length
9.1in
Item Width
6.1in
Item Weight
22.9 Oz

Additional Product Features

Copyright Date
2001
Target Audience
Trade
Illustrated
Yes

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item 1 The Warrior Diet - Hardcover By Hofmekler, Ori - ACCEPTABLE
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item 3 The Warrior Diet Hofmekler, Ori Acceptable Book 0 hardcover
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item 4 The Warrior Diet: How to Make Advantage of Undereating and Overeating
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5.0 out of 5 stars based on 3 product ratings

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Most relevant reviews

5 out of 5 stars
by thecedarpantsMay 06, 2007
Warrior Diet works and is a great read
I've been using the diet for about a month and it definately works. Undereating throughout the day isn't as bad as I imagined and you end up being very efficient when you don't stop throughout the day for full sit down meals. Overeating at night is a little more difficult as there still are "rules" as to what you should eat (essentially good wholesome foods) and order in which you should it it (this can still feel "diet like"). All in all the reason it works may be as simple as overall calorie reduction. By controlled fasting throughout the day you're probably taking in less than 500 calories during the day which means you'd have to eat 1,500 for dinner to get to a normal 2,000 calorie diet. I probably hit close to 1,000 at dinner so I think my calorie intake for a day went from 2,000 a day to 1,500. You feel great on the diet and it works, but it does take planning ahead.Read full review
5 out of 5 stars
by cherylina04Mar 06, 2009
Life Changing!!!
I purchased this book after reading a commentary on how different the approach was to diet and exercise. It was an interesting read and I've been experimenting with what Ori suggests. While I've only been doing this for 2 weeks or so, I've noticed a big difference when I follow the plan vs my usual 3 meals a day approach. I've tried switching back to my old habits, just to see how I would feel and I couldn't believe it. I felt run down and tired! I've finally found something that makes me feel really good and wanting to stay on the plan b/c of it! So, I'm back on the Warrior diet!!! If your looking for something different that allows you to eat a really big meal for dinner with your family without feeling guilty, this is the plan for you!
5 out of 5 stars
by unionjack52Jul 31, 2011
And incredibe journey that will change your life.
The title is actually a misnomer. It is not JUST a diet, it is a plan that will completely alter your life. Sure, it includes a diet, but it also includes an exercise program that you can modify to suit your own abilities and capabilities. There is also a FAQ section and he thoroughly explains the science behind his theories and the plan. Properly used, this book can positively change your life.

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