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Summary, Analysis, and Review of Sara Gottfried's Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Start Publishing Notes LLC (2017, Trade Paperback)

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PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years includes: Summary of the book A Review Analysis & Key Takeaways A detailed "About the Author" section Preview: Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90% of one's health and longevity are determined by one's own actions. By regulating diet, sleep, exercise, and environment, women can change their gene expression, roll back the effects of aging, and live longer and fuller lives. The book aims to increase not just lifespan, but healthspan-the time during which people can be active, cognitively engaged, and fit. When a woman has a disadvantageous gene variation, she must make lifestyle changes to compensate. However, this does not necessarily mean that everyone needs a genetic workup. The lifestyle changes needed to improve gene functions are the same for everyone. For those who do want to find out their genetic blueprint, resources are included in an appendix.

Product Identifiers

Publisher
Start Publishing LLC
ISBN-10
1682996514
ISBN-13
9781682996515
eBay Product ID (ePID)
4038734215

Product Key Features

Author
Start Publishing Notes LLC
Publication Name
Summary, Analysis, and Review of Sara Gottfried's Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Format
Trade Paperback
Language
English
Publication Year
2017
Type
Textbook

Dimensions

Item Length
8in
Item Height
0.1in
Item Width
5in
Item Weight
1.4 Oz

Additional Product Features

Target Audience
Trade
Topic
General
Illustrated
Yes
Genre
Study Aids

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Summary, Analysis, and Review of Sara Gottfried's Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Start Publishing Notes LLC (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Textbooks

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