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Stop & Drop Diet: Lose up to 5 lbs in 5- hardcover, Vaccariello, 1621452603, new - Picture 1 of 1

Stop and Drop Diet : Lose up to 5 Lbs in 5 Days by Liz Vaccariello (2015, Hardcover)

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Author: Vaccariello, Liz. Publisher: Readers Digest. Condition: New.

About this product

Product Information

New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating--and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: - packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners - restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach - simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla - snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: - an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) - inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting ) - simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet , here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621452603
ISBN-13
9781621452607
eBay Product ID (ePID)
210330580

Product Key Features

Book Title
Stop and Drop Diet : Lose Up to 5lbs. in 5 Days
Author
Liz Vaccariello
Format
Hardcover
Language
English
Topic
Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2015
Genre
Health & Fitness, Medical
Number of Pages
384 Pages

Dimensions

Item Length
10in
Item Height
1in
Item Width
7in
Item Weight
36 Oz

Additional Product Features

Lc Classification Number
Rm222.2.V257 2015
Copyright Date
2015
Target Audience
Trade
Lccn
2015-026670
Illustrated
Yes

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item 1 Stop & Drop Diet: Lose up to 5 lbs in 5 days - Hardcover - GOOD
$3.73
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item 2 Stop & Drop Diet: Lose up to 5 lbs in 5 days , Vaccariello, Liz
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item 3 Stop & Drop Diet: Lose up to 5 lbs in 5 days- hardcover, Vaccariello, 1621452603
$5.67
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item 4 Stop & Drop Diet: Lose up to 5 lbs in 5 days- hardcover, Vaccariello, 1621452603
$5.67
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item 5 Stop & Drop Diet: Lose up to 5 lbs in 5 days- hardcover, Vaccariello, 1621452603
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item 6 Stop & Drop Diet: Lose Up to 5 Lbs in 5 Days by Vaccariello, Liz
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item 7 Stop and Drop Diet : Lose up to 5 Lbs in 5 Days Hardcover Liz Vac
$6.17
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3.7

3.7 out of 5 stars based on 3 product ratings

3 product ratings

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Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by jklu2591Apr 05, 2016
Easiest diet ever
I loved this diet. I lost 6lbs in 10 days. I am still losing. I liked that they gave me a menu to follow. Never good at trying to figure what and how much to eat. This did it all. Telling everyone about it. Thx
Verified purchase: Yes | Condition: New
1 out of 5 stars
by 9835carolFeb 17, 2016
Not enough recipes...great for someone who eats fast food a lot
Verified purchase: Yes | Condition: New
5 out of 5 stars
by susandenysFeb 08, 2016
Picture Perfect
Great to have an illustrated guide to dieting.
Verified purchase: Yes | Condition: New

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Stop and Drop Diet : Lose up to 5 Lbs in 5 Days by Liz Vaccariello (2015, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Easiest diet ever

Not enough recipes...great for someone who eats fast food a lot

Picture Perfect

Best Selling in Books

Save on Books

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