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Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body by Joshua Kozak (2017, Trade Paperback)

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About this product

Product Information

Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives. Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465462759
ISBN-13
9781465462756
eBay Product ID (ePID)
236702300

Product Key Features

Book Title
Stay FIT for Life : more than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Author
Joshua Kozak
Format
Trade Paperback
Language
English
Topic
Exercise, General, Longevity, Physical Impairments
Publication Year
2017
Genre
Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
9.2in
Item Height
0.7in
Item Width
7.7in
Item Weight
25.5 Oz

Additional Product Features

Lc Classification Number
Ra781
Copyright Date
2017
Target Audience
Trade
Lccn
2017-930735
Dewey Decimal
613.710846
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by eavw0503Sep 24, 2019
Exactly what I wanted
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Verified purchase: Yes | Condition: Pre-owned

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