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Spontaneous Happiness by Andrew Weil (2013, Compact Disc, Unabridged edition)

5.02 product ratings

JohnW Nice Stuff (2546)
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$4.75

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Condition:

Brand New

Brand new factory sealed - 6 CDs - Unabridged

About this product

Product Information

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
1619693011
ISBN-13
9781619693012
eBay Product ID (ePID)
123887003

Product Key Features

Book Title
Spontaneous Happiness
Author
Andrew Weil
Format
Compact Disc
Language
English
Topic
Mood Disorders / Depression, Personal Growth / Happiness, General, Healthy Living
Publication Year
2013
Genre
Self-Help, Psychology, Health & Fitness

Dimensions

Item Length
5.8in
Item Height
0.8in
Item Width
5.2in
Item Weight
5.1 Oz

Additional Product Features

Number of Volumes
6 Vols.
Edition Description
Unabridged Edition
Dewey Decimal
613
Intended Audience
Trade
Dewey Edition
23

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item 1 Spontaneous Happiness - Audio CD By Weil, Andrew - GOOD
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item 2 Spontaneous Happiness - Audio CD By Weil, Andrew - VERY GOOD
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5 out of 5 stars
by philflwMay 18, 2016
Balanced reading on Emotions and Mental Health
Dr. Weil provides the reader a balanced look at the medical and 'Eastern' looks into mental health. Focused on Contentment vs Happiness. For every up, there is a down....seek the mid ground or expect the downs with the ups... Matches the physical laws of nature; for every action, there is an equal and opposite re action. Amazing how this thing called life and the physical world are in concert....and then ask if there is something greater than evolution...you decide.
Verified purchase: Yes | Condition: New

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