Love it.
Verified purchase: Yes | Condition: Pre-owned
I love the flow, the music, the scenery, the ocean of Maui, the lady doing the instruction and that she speaks plain and slowly, and the lady doing the yoga as she is easy to follow for me a 50 year old woman who is a beginner.
Very, very easy to do. I highly recommend it for anyone interested in a slow and easy start to the practice of yoga.
The only thing I disliked about the video is the degree of yoga, I am a "yogi" and I have been for about 2 months and this tape is way more advanced than I am in yoga, I think it needed to be shown as more advanced in the description because I was looking for a less advanced one.
This DVD was good for me because I never did yoga before and it was not that difficult. I was able to do the poses and afterwords I felt good and refreshed and energized.
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