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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You...
by Wallack, Roy M. | PB | VeryGood
US $5.22
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 1 sold
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Estimated between Thu, May 9 and Sat, May 11 to 43230
Located in: Aurora, Illinois, United States
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eBay item number:142708499571
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1602393443
- Book Title
- Run for Life : the Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
- Item Length
- 7.7in
- Publisher
- Skyhorse Publishing Company, Incorporated
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Sports & Recreation
- Topic
- Track & Field, Running & Jogging, Health & Safety
- Item Width
- 6.1in
- Item Weight
- 12.1 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1602393443
ISBN-13
9781602393448
eBay Product ID (ePID)
66604373
Product Key Features
Book Title
Run for Life : the Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Format
Trade Paperback
Language
English
Topic
Track & Field, Running & Jogging, Health & Safety
Publication Year
2009
Genre
Sports & Recreation
Number of Pages
320 Pages
Dimensions
Item Length
7.7in
Item Height
0.9in
Item Width
6.1in
Item Weight
12.1 Oz
Additional Product Features
Lc Classification Number
Gv1061.18.A35w35
Reviews
This is an awesome book that I actually read in one sitting! In a witty and conversational voice, Roy Wallack has crafted a very informative book in Run for Life, which details a life plan for running. A great read, it's full of oral histories of stars and everyday runners, and packed with practical how-to information.
Copyright Date
2008
Target Audience
Trade
Lccn
2008-038008
Dewey Decimal
613.7/1720844
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:142708499571
Shipping and handling
Item location:
Aurora, Illinois, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| US $15.99 | US $15.99 | United States | Expedited Shipping | Estimated on or before Wed, May 8 to 43230 |
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z***z (600)- Feedback left by buyer.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
v***4 (264)- Feedback left by buyer.
Past 6 months
Verified purchase
Book was listed as 'very good' condition, but when it arrived the cover had stains, creases and folds, and a small tear on one edge. It was packaged ok and the packaging was not damaged, so this was not something that happened during shipping. I messaged them and they replied quickly and instructed me to initiate a return through eBay. I was refunded the full price in less than an hour. Great customer service!
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Past month
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Great prices. Book as described!! Quick processing and excellent communication. Great packaging and delivery to shipping!! Excellent choice in shipper!! Was able to track the progress of package ETA. Package actually arrived early!! THANK YOU!! AWESOME AAA+++ Service!!! Highly recommend this seller!! Will buy from you again!!
Product ratings and reviews
Most relevant reviews
- Oct 01, 2019
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale