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Real Happiness at Work : Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg (2013, Trade Paperback)

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Product Information

Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life--such as accomplishment, creativity, teamwork--and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761168990
ISBN-13
9780761168997
eBay Product ID (ePID)
166353051

Product Key Features

Book Title
Real Happiness at Work : Meditations for Accomplishment, Achievement, and Peace
Author
Sharon Salzberg
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Success, Workplace Culture
Publication Year
2013
Genre
Self-Help, Body, Mind & Spirit, Business & Economics
Number of Pages
272 Pages

Dimensions

Item Length
8in
Item Height
0.9in
Item Width
6in
Item Weight
10.6 Oz

Additional Product Features

Lc Classification Number
Hf5549.5.J63s25 2015
Reviews
"This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout." --Publishers Weekly, "This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout." - Publishers Weekly "The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It's a masterpiece." -Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Copyright Date
2015
Lccn
2012-474492
Intended Audience
Trade

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5 out of 5 stars
by bcat7237Aug 07, 2018
Loving yourself in a whole new way
I really enjoyed reading this from cover to cover. It helped me experience so much within myself.
Verified purchase: Yes | Condition: Pre-owned
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