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I bought this DVD for my daughter who is pregnant with her first child. I have been bellydancing for about 2 years now, and am aware of how good for the female body bellydancing is. My daughter is not a bellydancer....yet. I thought this DVD would be good exercise for her in preparation for childbirth, and to feel more graceful and beautiful in her changing body. I watched it and worked with it a few times through before giving it to her. Having never had the basics of bellydance, it might be a bit hard for her to follow. Hopefully she will enjoy it enough to stay with it, and learn to feel the gentle, graceful and fluid movements of bellydance while strengthening her muscles, and taking care of her body in this beautiful, feminine way. I would recommend this DVD mainly to those who have learned the basics of bellydance first, as this does not break down and explain how to do the movements.Read full review
Great for keeping flexability, makes me feel great. When I miss a day I can feel the difference in my body and my atitude. I highly reccommend this to all women, pregnant or otherwise. It made the first trimester livable, and this is my third pregnancy.
This is a great video for any level of belly dancing. I've been dancing for 5 years, and I still found it to be basic yet challenging. More videos- belly dance and other forms such as ballet- should be created for prenatal use.
Well produced. Good lighting. Well put together presentation. Good choreography.I was very happy that I bought this DVD. A must have for mommies-to-be who want to stay fit.
- Consistently met or exceeded standards for quality products for thier customers inaddition, objectives of selective items are shared ; on time or ahead of schedule as deliver!!! //SIGNED// UrbanOrb
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