I have seen Dr Perricone on several of the talk shows and was interested in reading his book. The book is very imformative and gives in detail the vitamins, food and other nuturients our body needs to insure that it performs properly. The book also tells how to have younger skin from the inside out instead of doing invasive procedures. I also have high blood pressure and gave information on the causes. I have began a daily routine of taking vitamins and other supplement and have already had a decrease in my blood pressure... The book is very imformative and would suggest everyone to read it .
What do I like about this book? Mainly because the idea suggested by Perricone has been in my life style since the last 20 years ago. However I did not practice some of it regularly. After reading this book I decided to resume my old beleive & habit again like taking vitamin regularly. Why I decided to buy it? I always love something about health especially about anti aging. The seller offered this book at a great price.
I like the 3 days diet, I dropped 2 pounds the first day but I didn't do it to lose weight (I'm 5'2 106lbs) but I thought my skin looked dull in the face compared to 2-3 years ago. The recipes for the 28 days eventhough I have not followed it strictly have given me option to what I can incorporate into my cooking. My husband and I have stopped drinking coffee. Our morning beverage is green tea and water. We downsize our carbo intake and consume more veggies. Overall, I think the book is a great buy.
This book introduces a new wave of Medicine. It has drastically changed my thinking about aging and healthcare. Following the prescript has dramatically altered my health condition and continues to be the focus of my attention. You will want to read it over and over. Also, check out the Supplements recommended....including Acai Juice from Amazon Thunder. They have greatly booster my energy level while at the same time assisting me in reducing weight. This book is a real marvel. Read it.
I love this book and what Dr. Perricone has to say about getting healthier. His ideas are easy to understand and make sense. I found the book on the right price. If you're looking to get healthier, I would recommend his book and his products.
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