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Training for Endurance by M Usman, John Davidson (Paperback / softback, 2015)

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Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Ecomy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter # 3: To Sum it Up Nutrition Fat: Carbohydrates: Proteins: Conclusion References Author Bio Publisher What is Endurance? Endurance is personal to everyone; it's what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body. This book will base its kwledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person's endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is kwn as aerobic speed. While endurance increases our potential output, it does so without harming the body. It is one's ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will tice that consciously or t, you spend most of your life increasing your endurance and longevity at something; whether it's sports, puzzles, or everyday chores. This book will focus on improving your physical performance by training for endurance.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
150869897x
ISBN-13
9781508698975
eBay Product ID (ePID)
214207692

Product Key Features

Author
M Usman, John Davidson
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Edited by
Mendon Cottage Books
Content Note
Black & White Illustrations
Date of Publication
03/03/2015
Country of Publication
United States

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Training for Endurance by M Usman, John Davidson (Paperback / softback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

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