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A Minute for Me: Learning to Savor Sixty Seconds by Megan McDonough (Paperback, 2012)

About this product

About this product

Product Information

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding ather item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right w-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.

Product Identifiers

Publisher
Satya House Publications Inc
ISBN-10
1935874098
ISBN-13
9781935874096
eBay Product ID (ePID)
113880485

Product Key Features

Author
Megan Mcdonough
Format
Paperback
Language
English
Subject
Mind, Body & Spirit: General

Additional Product Features

Place of Publication
Hardwick
Author Biography
A business yogini, Megan McDonough brings yoga concepts into the corporate world, and business concepts into the yoga world, resulting in clarity and fresh perspectives for both. An award-winning author of Infinity in a Box, Using Yoga to Live with Ease, Megan is also a marketing consultant to wellness organizations, and a corporate trainer for work/life balance workshops.
Date of Publication
02/01/2012
Edition Statement
2nd Revised Edition
Imprint
Satya House Publications Inc
Country of Publication
United States

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