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Modern Health Kitchen's Low Carb Recipes - the Comprehensive Recipe Reference Gu : 175 Recipes Low Carb Cookbook by Modern Health Modern Health Kitchen Publishing (2014, Trade Paperback)
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The low-carb diet is probably among those that best accomplish this. Low-carbohydrate diets keep simple and complex carbs below a certain threshold and compensate with extra protein and fat. However, you don't need to go into ketosis to lose weight on a low-carb diet.