Excellent scientifically based report on weight loss and addiction to it. Also includes questions and activities to help one break that addiction and come to a healthy relationship with food. Goes far beyond the range of most self help books in this category including a well reasoned critique of our society's take on "beauty" and eating. Excellent resource for therapists dealing with eating disorders. This is the whole enchilada on finding one's natural weight and fighting the prejudice against fat that does so much damage. An in-depth book.
Verified purchase: Yes | Condition: Pre-owned
this book is all about making choices.
Verified purchase: Yes | Condition: Pre-owned
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