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This video has helped me 3x to shed ALL of my pregnancy weight. I used this 3-5 days a week. The last time instead of the bands I tried hand weights. I started at 3lbs and worked up to 8. The results were absolutely great. Im a reg mom w no time but if u can fit in 45 mins--you will NOT be sad u did. Im on my 3rd copy now. LOL Ive worn out the others.
I never realized integrateing your arms while walking you are using major ab muscles. I have only acheived the 2 mile walk on this video and I love it. I can really feel it in my abs. not only is it working my shoulders (which I love) Its working abs I don't get to by doing sit-ups. This is so far my favorite leslie work-out and I have a 4 now. I really like this workout and it's only 30 min..
Grest DVD, easy to follow instructions, Leslie is the best.
Verified purchase: Yes | Condition: Pre-owned
Enjoy Leslie Sansone walk aerobics. This one with added ad work adds another dimension.
Verified purchase: Yes | Condition: Pre-owned
I have several Walk At Home DVDs & this is an excellent addition!
Verified purchase: Yes | Condition: Pre-owned
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