Was not real pleased with this book. Many of the shakes call for whey protein. I don't eat anything highly refined including whey proteins. Refined whey protein hits insulin hard and I'm trying to keep insulin down to reduce my insulin resistance. The protein levels and some of the carb levels are too high for strict Keto. Check out the book thoroughly before purchase to see if it fits with your diet goals and style. These shakes may be used as a meal replacement but if you are on a strict carb reduction then many are not suitable.
Verified purchase: Yes | Condition: New
There are a lot of great smoothy recipies! Have fun people!!
Verified purchase: Yes | Condition: New
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