I was looking for an effective way to tone up my stomach and buns and thighs well this tape definitely does that! This tape was used when I bought it but it is like it is brand new and the workout on it is awesome. There are 3 levels of intensity for your abs and buns & thighs workout. If one is too much for you you don't have to do it just do 1 level at a time. If you do the entire tape you definitely feel the results. There's about 30 minutes of strictly ab workout and about 25 minutes of strictly buns and thighs exercises. I do this tape about 3 times a week and have seen my abs buns and thighs tone up quite a bit in the month and half I've been using it. I first started seeing results though in only 2 weeks, it's great.
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