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I love Jillian Michaels workouts because she always has effective and challenging moves. I have done her workouts for more than a decade. I am 59 yrs. old and even though I workout daily I have developed some limitations so I can't do some of the moves. I wish she would make workouts for people with situations like sore joints, low back pain from working too hard in the garden etc. because many of her fans are not beginners! Since I only use 2 of the 5 workouts on this dvd I will pass it on to my daughter.
Verified purchase: Yes | Condition: New
I love the way exercises are divided up into different segments. Wonderful kick boxing segment. I feel and see the results already after doing it for a week.
Verified purchase: Yes | Condition: New
Very clear directions, beginner to advance
Verified purchase: Yes | Condition: New
Visible body changes after just one week.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
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