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Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily Life by L. Michael Hall (1998, Trade Paperback, Revised edition)

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Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily Life, Paperback by Lederer, Debra; Hall, Michael, ISBN 1899836365, ISBN-13 9781899836369, Brand New, Free shipping in the US

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Product Information

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

Product Identifiers

Publisher
Crown House Publishing LLC
ISBN-10
1899836365
ISBN-13
9781899836369
eBay Product ID (ePID)
1767128

Product Key Features

Author
L. Michael Hall
Publication Name
Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily Life
Format
Trade Paperback
Language
English
Features
Revised
Publication Year
1998
Type
Textbook
Number of Pages
136 Pages

Dimensions

Item Length
9.2in
Item Width
6.1in
Item Weight
8.8 Oz

Additional Product Features

Edition Description
Revised Edition
Table of Content
Seven-day plan: breathing exercises; posture exercises; focused eye movements; affirmations; visualisations and relaxation thoughts; pattern interrupts and anchors; relaxation language.
Topic
General, Self-Management / Stress Management
Intended Audience
College Audience
Illustrated
Yes
Genre
Self-Help

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item 1 Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Dai - GOOD
$6.88
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item 2 Instant Relaxation: How to Reduce Stress at Work,... by Lederer, Debra Paperback
$7.43
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item 3 Instant Relaxation: How to Reduce Stress at Work, at Home and in
$7.65
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item 4 Instant Relaxation: How to Reduce Str..., Hall, Michael
$7.69
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item 5 Instant Relaxation: How to Reduce Stress at Work, ... by Hall, Michael Paperback
$8.17
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item 6 Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
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item 7 Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily ...
$20.94
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Picture 1 of 1

Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily Life by L. Michael Hall (1998, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Dai - GOOD

item 2 Instant Relaxation: How to Reduce Stress at Work,... by Lederer, Debra Paperback

item 3 Instant Relaxation: How to Reduce Stress at Work, at Home and in

item 4 Instant Relaxation: How to Reduce Str..., Hall, Michael

item 5 Instant Relaxation: How to Reduce Stress at Work, ... by Hall, Michael Paperback

item 6 Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

item 7 Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily ...

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Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

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