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How to Maximize Ser.: How to Maximize Your Workout Using High Intensity Interval Training by Marc Holden (2013, Trade Paperback)

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How'd You Like to Learn About a Workout Much More Efficient Than Anything Out There?Learn the training method of the leanest, fastest and most powerful animal on our planet! And yes, you can use it in almost every workout, even if you are a beginner. So start learning how to train with much MORE RESULTS in LESS TIME now! Learn today how you can maximize your exercises and workouts. How you can get more results in less time using high intensity interval training. This workout is for people who really want to get the body of their dream WITHOUT spending many hours in the gym. All you need are a few short workouts and you will start burning calories like never before.Did you know that a group of people who only did perform 4 minute workouts, 4 times a week did showed a significant increase in aerobic & anaerobic systems compared to a group who did 60 minute workouts 5 times a week? All thanks to HIIT. HIIT provides you with numerous benefits. In general, the benefits offered by HIIT include:Improved speed and athletic performance.Shorter workouts, which means more free time.Strength in musclesStrength in the cardiovascular systemMuscle toningWeight loss through fat lossHigher metabolismOverall, HIIT touches three main aspects of the human physiology. It offers aerobic benefits, metabolic benefits and also works on the cardiovascular system by reducing the risk of cardiovascular disease. Scroll up and click the buy button and get this bestseller today! The cheetah, the fastest and leanest animal on our planet uses HIIT everyday! It's now your time to do the same!

Product Identifiers

Publisher
CreateSpace
ISBN-10
1492170852
ISBN-13
9781492170853
eBay Product ID (ePID)
171657752

Product Key Features

Book Title
How to Maximize Your Workout Using High Intensity Interval Training
Author
Marc Holden
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2013
Genre
Sports & Recreation
Number of Pages
58 Pages

Dimensions

Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
5 oz

Additional Product Features

Target Audience
Trade
Series
How to Maximize Ser.

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How to Maximize Ser.: How to Maximize Your Workout Using High Intensity Interval Training by Marc Holden (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Outlive Gifford Bil (2023,Paperback)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Book of Enoch by Enoch (2017, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

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