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Foam Rolling : Relieve Pain - Prevent Injury - Improve Mobility; 60 Restorative Exercises for M by Sam Woodworth (2016, Trade Paperback)

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Price:

$26.78

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Estimated delivery Tue, May 14 - Sat, May 18

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30 days returns. Buyer pays for return shipping.

Condition:

Brand New

Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions.

About this product

Product Information

In just one week I've noticed an improvement in my posture and the way I carry myself. -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain--all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465453504
ISBN-13
9781465453501
eBay Product ID (ePID)
220288829

Product Key Features

Book Title
Foam Rolling : Relieve Pain-Prevent Injury-Improve Mobility; 60 Restorative Exercises for M
Author
Sam Woodworth
Format
Trade Paperback
Language
English
Topic
Exercise, Pain Management
Publication Year
2016
Genre
Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
9.2in
Item Height
0.5in
Item Width
7.7in
Item Weight
21.2 Oz

Additional Product Features

Lc Classification Number
Ra781.W668 2016
Copyright Date
2016
Target Audience
Trade
Lccn
2016-938284
Dewey Decimal
613.7/10284
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by ren-8870Jul 26, 2021
Recovery
It is very helpful with the recovery of my new hip!
Verified purchase: Yes | Condition: Pre-owned

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