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THE FIREFIGHTER'S WORKOUT BOOK: THE 30 MINUTE A DAY By Michael Stefano **Mint** - Picture 1 of 1

The Firefighter's Workout Book : The 30 Minute a Day Train-For-Life Program for Men and Women by Michael Stefano (2001, Trade Paperback)

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THE FIREFIGHTER'S WORKOUT BOOK: THE 30 MINUTE A DAY TRAIN-FOR-LIFE PROGRAM FOR MEN AND WOMEN By Michael Stefano **Mint Condition**.

About this product

Product Information

The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you. The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more. The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered. The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060957336
ISBN-13
9780060957339
eBay Product ID (ePID)
2238213

Product Key Features

Book Title
Firefighter's Workout Book : the 30min. a Day Train-For-Life Program for Men and Women
Author
Michael Stefano
Format
Trade Paperback
Language
English
Topic
Exercise, General
Publication Year
2001
Genre
Health & Fitness
Number of Pages
160 Pages

Dimensions

Item Length
10in
Item Height
0.4in
Item Width
8in
Item Weight
18.1 Oz

Additional Product Features

Intended Audience
Trade
Illustrated
Yes

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item 1 The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Progra - GOOD
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item 3 The Firefighter's Workout Book: The 30 Minute- Stefano, 9780060957339, paperback
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item 7 The Firefighters Workout Book: The ..., Stefano, Michae
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4.5

4.5 out of 5 stars based on 4 product ratings

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4 out of 5 stars
by nicky61282Feb 13, 2010
Good workout book for anyone
This is a great book with a lot of training tips for anyone who is trying to get into the fire service or anyone who is just trying to get in shape a be a bit healthier. I have been following this book and I can feel the results.
5 out of 5 stars
by cleverdecoy20Sep 11, 2007
The Firefighter's Workout Book by Michael Stefano
This book is excellent! It is beyond any book of its kind. I would recomend this to any firefighter that is looking to get more out of a workout.

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