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Falling Awake : How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (2018, Trade Paperback)
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Falling Awake: How to Practice Mindfulness in Everyday Life by Kabat-Zinn, Jon [Paperback]
- Buy It NowFalling Awake: How to Practice Mindfulness in Everyday Life by Kabat-Zinn, Jon
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100316411752
ISBN-139780316411752
eBay Product ID (ePID)239588227
Product Key Features
Book TitleFalling Awake : How to Practice Mindfulness in Everyday Life
Number of Pages208 Pages
LanguageEnglish
TopicMindfulness & Meditation, Healing
Publication Year2018
GenreBody, Mind & Spirit, Health & Fitness, Medical
AuthorJon Kabat-Zinn
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight6.4 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-934793
Dewey Edition23
Grade FromEighth Grade
Dewey Decimal158.13
Grade ToCollege Graduate Student
SynopsisThink you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
LC Classification NumberBF637.M4
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Ratings and Reviews
Most relevant reviews
- Feb 06, 2024
bought numerous giving to wanna bees
great easy entry for aspiring meditatorsVerified purchase: YesCondition: Pre-owned
- Mar 10, 2020
Very good read on self awareness
Verified purchase: YesCondition: New
