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My husband and I have used this with some success. It is not perfect, but has helped. Most of the time we seem to do well when we use it, but there are times that we still don't sleep as we should. I do like the 2 step approach, sometime in the future I would like to find more than 1 mg in the liquid capsule.
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I took a very expensive prescription for over a year. Cost me $30-$90 a month after insurance. Anthem said they would no longer cover it. It was like, $600/month without insurance. I bought sleep answer and it works better and is much cheaper. I have however, taken as much as 2 Benadryl per night, 3 hours before bedtime to help me relax. I'm currently talking 1/2 a Benadryl.
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Because it gives me about six hours sleep.
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Thanks
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