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THIS BOOK IS GREAT. ALL THOUGH WRITTEN BY A DOCTOR IT IS VERY EASY TO READ AND UNDERSTAND. MY HUSBAND AND I HAVE BEEN TRYING TO CONTROL HIS DIABETES FOR ABOUT 10 YRS. WITH ONLY SOME SUCCESS. THIS BOOK WAS SUGGESTED TO ME BY A HOSPITAL NURSE WHO WAS USING THE SUGGESTIONS IN THE BOOK WITH GREAT SUCCESS. BY FOLLOWING THE DIET SHE WAS OFF ALL MEDS AND HAD LOST 44 LBS. IN JUST 5 DAYS WE ARE ALREADY SEEING A DROP IN MARKS BLOODSUGAR AND PROPORTIONS ARE NOT LIMITED IN THE RECOMMENDED FOODS. THAT REALLY SEEMS TO WORK FOR HIM. I WOULD HIGHLY RECOMMEND THIS BOOK TO OTHER DIABETES OR ANYONE WANTING TO IMPROVE THEIR EATING HABITS, HEALTH, OR WEIGHT.
If you have the fortitude to change your paradigm as to how you consume food products that reek havoc with blood glucose levels, this may be the book and regimen to enable you to do so. It advocates a vegan lifestyle. If you are at your wits end trying other so called diet, low carb etc regimens, by all means go for it. Some of the food items suggested, don't cotton to my taste buds...but, what can you do??? Interesting charts and test results to give one pause for thought. Some of the conclusions are somewhat radical and backwards thinking, but overall a pretty well thought out read.
Decided to purchase after hearing lecture by author on PBS. Following his advice has made a significant improvement in my blood levels. Have recommended this advice to many...it isn't always easy, but it has had a very positive impact on my health.
Worth buying and having on hand
Verified purchase: Yes | Condition: Pre-owned
I loved the book. I had checked the book out of the library and enjoyed it so much, I decided to buy the book. It is very easy to read and it gives you some great information. It might save me a lot of ill health.
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