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It may take you a few minutes to develop technique, but this device is quite easy to use and effective for working wrists and forearms. I have yet to get it started by hand, but using the electric motor to initiate the spinning makes the task pretty simple. The key to effective technique seems to be to time your wrist motion to sync with the speed of the gyro. If you move too quickly, it won't work. You can feel continuous resistance when your motion is right, then increase the resistance by slowly building up the speed.
Verified purchase: Yes | Condition: Pre-owned
Highly recommended. I also recommend getting the base to start the gyro. It takes a few tries to get used to it. Also, you can overwork it if you're not careful.
Verified purchase: Yes | Condition: New
I had a issue with the product and they take care right away I recommend to anyone 5+
Verified purchase: Yes | Condition: New
even if i wasn't trying to heal my golfers elbow i would still buy this.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New