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I really like the DVD. It has several more steps to it, especially if you are a beginner. Just from using it for a couple of weeks I have improved my flexibility greatly. You can practice with the main instructor, with a person who shows you modified poses if you are not ready, and with or without music. It really helps you move along and become more adept at yoga itself. I do not think it placed as much emphasis on the mental aspects of yoga, but I would recommend this set to anyone.
I am a yoga instructor, and I bought this tape because anything you buy from Yoga Journal is dependable and usually good. I really enjoyed this beginners dvd. Natasha Rizopoultos is a wonderful yoga instructor and very informative for basic yoga asanas. She offers modifications, which I use for less flexible students.
This is a great DVD. My daughter and I can both follow it with ease. She explains every move in 3 levels (beginner, intermediate and advance). It moves quickly and you are over before you know it. It is now part of our evening routine.
This is a complete yoga workout from beginner to advanced level. I had been wanting this set for some time as it has great instruction and flow.
It isn't the best dvd if you're a begginner... Even if it has options for begginners, you can't practice with it at home without trainer or guide
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