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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Pre - Picture 1 of 1

Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Glen Cordoza and Kelly Starrett (2015, Hardcover, Revised edition)

4.9417 product ratings

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About this product

Product Information

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600837
ISBN-13
9781628600834
eBay Product ID (ePID)
212031608

Product Key Features

Author
Kelly Starrett, Glen Cordoza
Publication Name
Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Format
Hardcover
Language
English
Features
Revised
Publication Year
2015
Type
Textbook
Number of Pages
480 Pages

Dimensions

Item Length
11.1in
Item Height
1.4in
Item Width
8.9in
Item Weight
71.4 Oz

Additional Product Features

Lc Classification Number
Ra781.S7 2015
Edition Description
Revised Edition
Edition Number
2
Topic
Public Health, Pain Management, Bodybuilding & Weight Training, Health & Safety
Dewey Decimal
613.71
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical

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4.9

4.9 out of 5 stars based on 17 product ratings

17 product ratings

16 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 13 reviews

5 out of 5 stars
by jeralyn1954Aug 04, 2020
Becoming a Supple Leopard is very good for Physical Therapy
It's very comprehensive! Probably for someone more active than I am at age 65. Bought to help with my posture for standing and sitting. It has been very helpful with this as well as for proper positioning and therapy for sciatic issues. I recommend this book for anyone wanting to move their body correctly so as not to improperly stress ligaments and cause maladjustment.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by adamr8506Nov 21, 2022
Becoming a Responsible, Healthy human.
If you want to maintain and excel your physical heath and athleticism this is the key to it. There are so many ways and unknown areas for a diverse type of athlete to work through issues with the info shared in this manual. Can't wait for the next one!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dwisenhowerJul 19, 2021
Solid Knowledge Base, Accessible Techniques
This book is excellent! Slowly, I'm acquiring the different equipment (bands, lacrosse balls, etc.) to perform the mobilization techniques that it describes. Lately, it's been helping me troubleshoot "clicking" in my elbow by warming it up properly.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by aoc_us_yfnuwat6...Jan 28, 2019
Excellent
Very good book. It's descriptive and has easy-to-follow illustrations. It made me more conscious about how I move and position my body for movement, both in the gym and around the house.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 6tino9tunieOct 13, 2016
Great Book
I was about to buy the first book, however, I waited. And I'm glad I did. This book is filled with a lot of great information and backed up with a lot of great how-to photos. The only complaint is I haven't found any thing on the sciatic nerve problems, solutions or prevention. A great book none-the-less.
Verified purchase: Yes | Condition: New

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Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Glen Cordoza and Kelly Starrett (2015, Hardcover, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Becoming a Supple Leopard is very good for Physical Therapy

Becoming a Responsible, Healthy human.

Solid Knowledge Base, Accessible Techniques

Excellent

Great Book

Best Selling in Textbooks

Save on Textbooks

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