A monopod that offers stability controls for video users, the Manfrotto MN557B monopod features a three-section leg system made out of lightweight aluminum. The leg of the Manfrotto Monopod includes two bases, consisting of a rubber foot for stability on various terrains, and a suction cup for stability on smooth surfaces. The aluminum heavy-duty monopod offers a sliding camera plate adapter. The 357 adapter featured on the Manfrotto aluminum monopod allows easy control of the center of balance, making the equipment more stable for video and still photography. Features of the Manfrotto Monopod include a maximum height of 64 in, a minimum height of 26 inches, and a three-section leg. The Manfrotto aluminum monopod weighs about two pounds. Designed to manage heavier loads, the aluminum heavy-duty monopod can support up to 27 pounds of cameras and equipment. This Manfrotto Monopod is specifically for video equipment, but it can be used for still photography as well.