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It helped me to loose weight when i was hopeless. A lot of peple made this book; such as MD, nutritionist, etc. It offers a variatity of foods to choose that it'll help you to learn what food is good for you and what food you should avoid. Like a few books, Atkins offers you many menues to have during the day. It really a great book because it is not boring and it gives you all the information you need to know. I hope you can enjoy it as much as I did. Good Luck!!!!!!
thank you..fast and good pricing.
Verified purchase: Yes | Condition: Pre-owned
Wanted to loose weight and I have - 22 pounds so far and 20 more to go. Adkins is easy if you have the dicipline to do low carbs. But, that is easy for me as I like eggs, cheese, hamburger without the bun, etc. Thanks, The Big Cheese.
This book is great for the recipes, and ongoing support for atkins. If just starting atkins, you might want to read Atkins diet original book. The Atkins for life is more for the Lifetime Atkins diet.
Was looking for the original Atkins book. This isn't it. Atkins for life devotes roughly 2 pages to the individual phases of the Atkins diet. It's more of a cookbook, containing recipes for low carb meals.
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