just started it,but it makes good sense to let it just become your way of thinking, living and doing for a more efficient day , reality and quality of being.
Verified purchase: Yes | Condition: Pre-owned
This book is one of the best available anywhere on hatha yoga practices. Like all the Bihar Yoga School books it is extremely detailed and thorough and yet, easy to read and understand. If I had to recommend a single yoga book to a student or teacher this would be it. It is a treasure. Namaste.
Love!
Verified purchase: Yes | Condition: Pre-owned
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