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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101514682877
ISBN-139781514682876
eBay Product ID (ePID)215282541
Product Key Features
Book TitleABC Wellness Diet and Exercise Journal : Blank Book to Record Daily Diet and Exercise
Number of Pages50 Pages
LanguageEnglish
Publication Year2015
TopicActivity Books
GenreJuvenile Nonfiction
AuthorDiane Culik
Book SeriesABC Wellness Simple Steps to Better Health Book Ser.
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight6.4 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisIt's easy to gain weight but it's really difficult to lose a few pounds. You will need all the help and tools that you can get to remain motivated enough to reach your desired numbers. Use this diet and exercise journal to record your main objectives and how you're slowly progressing towards them. This way, you have a constant "companion" that would solidify your interest in getting fit. This journal allows easy recording of both diet and exercise on a daily basis for almost 2 months - enough to transform your body and get closer to ultimate wellness.
