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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back, Neck, and Shoulder Pain by Craig Kubey and Robin McKenzie (2014, Trade Paperback)

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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain by McKenzie, Robin, Kubey, Craig [Paperback]

About this product

Product Information

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: - Common causes of lower back, neck pain and shoulder pain - The vital role discs play in back and neck health - Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0142180696
ISBN-13
9780142180693
eBay Product ID (ePID)
167607409

Product Key Features

Author
Craig Kubey, Robin Mckenzie
Publication Name
7 Steps to a Pain-Free Life : How to Rapidly Relieve Back, Neck, and Shoulder Pain
Format
Trade Paperback
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
246 Pages

Dimensions

Item Length
9.2in
Item Height
0.7in
Item Width
7.2in
Item Weight
18.8 Oz

Additional Product Features

Lc Classification Number
Rd771.B217
Grade from
Twelfth Grade
Edition Number
2
Reviews
Praise for 7 Steps to a Pain-Free Life : "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manageor banishtheir own pain." -"Dear Abby" "A fantastic guidebook for people with back or neck pain." -Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful." -Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health." -HealthNewsDigest.com, "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manage-or banish-their own pain."-- "Dear Abby" "A fantastic guidebook for people with back or neck pain."-- Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful."-- Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."-- HealthNewsDigest.com
Copyright Date
2014
Topic
Pain Management, Healing, Otorhinolaryngology, Physical Impairments
Lccn
2015-413964
Dewey Decimal
617.5/64
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical

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Most relevant reviews

5 out of 5 stars
by jgrysban1Nov 26, 2019
Helped my sciatica GREATLY
I have dealt with Sciatica for 6 months...many chiropractic visits. Did not know if I had a bulging disc or not. I began the Egoscue method, then read alot about the McKenzie method. This book had helped immensely. I learned much about posture and how all my daily routines kept me in a flex position. I really needed the extension that is taught in this book. The methods are SIMPLE, don't take much time, and don't need special equipment. The pictures are valuable to understand how to do the stretch correctly. Also, not only the back, but also shoulders and neck are covered. Covers what to do when you get spasms, how to work and exercise in correct posture position, and even talks about driving, which I do alot of. Originally I found this in my library, but it was soooo helpful I ordered it. Within a couple weeks I am 90 % better and continuing to improve my daily habits and keep on stretching.Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by visiongirlOct 25, 2017
Great pain free book. Have had lots of back problems, but when I start using exercises, pain goes away. Highly recommend.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dmmd98May 17, 2021
A must have for aches and pains!
Glad I purchased this easy to understand book as are all his books. Highly recommend. You won't be sorry.
Verified purchase: Yes | Condition: New

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