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Yes! I Said No! : How to Set Healthy Boundaries and Increase Your Self-Esteem by Barbra E. Russell (2016, Trade Paperback)
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I Said No! : How to Set Healthy Boundaries and Increase Your Self-Esteem (Paperback or Softback). Your source for quality books at reduced prices. Format: Paperback or Softback. Publication Date: 10/10/2016.
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About this product
Product Identifiers
PublisherNoble House Press
ISBN-100998077909
ISBN-139780998077901
eBay Product ID (ePID)24038639624
Product Key Features
Educational LevelAdult & Further Education
Number of Pages96 Pages
LanguageEnglish
Publication NameYes! I Said No! : How to Set Healthy Boundaries and Increase Your Self-Esteem
Publication Year2016
SubjectGeneral
TypeTextbook
AuthorBarbra E. Russell
Subject AreaSelf-Help, Psychology
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight93 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceAdult Education
LCCN2016-952985
IllustratedYes
SynopsisIs it hard to find time for yourself?Do you often ignore what you want, and focusinstead on what others want?Do you find it difficult to speak up for yourself?Yes I Said No gives you specific tools to set healthy boundaries and re-take control of your life. You will learn how to do what YOU want to do. Without Drama. Without Anger. Without Fear.A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, will help you say YES when you want to and say NO when you need to.You will learn how to: * say no without blowing up, wimping out or running away* stop being a people pleaser* care for people without carrying them* restore healthy relationshipsBarbra Russell's expertise in helping others takecharge of their lives stems from a long successfulcareer as a Licensed Professional Counselor. Herfresh and engaging style of communication andunique step-by-step process has helped thousands of people step up, move forward and be who they're meant to be. Whether from negative family patterns or a mistaken belief that pleasing others is a spiritual gift, this easy-to-read guide will free you of Approval Addiction. You will re-claim your life and enjoy the freedom that comes with declaring Yes I said No
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