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Power Yoga : An Individualized Approach to Strength, Grace, and Inner Peace by Ulrica Norberg (2011, Trade Paperback)
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Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Author: Ulrica Norberg. Title: Power Yoga. Subtitle: An Individualized Approach to Strength, Grace, and Inner Peace.
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About this product
Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101616081724
ISBN-139781616081720
eBay Product ID (ePID)99663628
Product Key Features
Edition2
Book TitlePower Yoga : an Individualized Approach to Strength, Grace, and Inner Peace
Number of Pages128 Pages
LanguageEnglish
TopicInspiration & Personal Growth, Yoga, Aerobics
Publication Year2011
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorUlrica Norberg
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight18.3 Oz
Item Length9.5 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2010-036071
Dewey Edition22
Dewey Decimal613.7/046
SynopsisAccording to Power Yoga , more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans--young and old and men and women alike., According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americansyoung and old and men and women alike.
LC Classification NumberRA781.7.N668 2011
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