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Picture 1 of 1
Being Empowered for a Healthy Heart: A - Paperback, by Chi MD MPH - Good
US $7.58
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Free USPS Media MailTM.
Located in: Philadelphia, Pennsylvania, United States
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Estimated between Wed, Sep 25 and Fri, Sep 27 to 43230
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30 days returns. Seller pays for return shipping.
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eBay item number:404983700083
Item specifics
- Condition
- Type
- Paperback
- ISBN
- 9781732606005
- Book Title
- Being Empowered for a Healthy Heart : A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- Publisher
- Verdure Publishing
- Item Length
- 9 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Diseases / General
- Item Weight
- 17 Oz
- Item Width
- 6 in
- Number of Pages
- 360 Pages
About this product
Product Identifiers
Publisher
Verdure Publishing
ISBN-10
1732606005
ISBN-13
9781732606005
eBay Product ID (ePID)
8038796248
Product Key Features
Book Title
Being Empowered for a Healthy Heart : A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
Number of Pages
360 Pages
Language
English
Publication Year
2018
Topic
Diseases / General
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
17 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
- Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve. - This book is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health. - In this book, Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions. - Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry -a unique fusion that will both strengthen the body and touch the soul. -- LIST OF COVERED TOPICS -- 1. Getting the most out of your healthcare visits 2. Goal-setting for success 3. Taking and managing medications 4. Heart-healthy eating 5. The low-sodium diet 6. Exercising with heart conditions 7. Angina (chest pain) 8. High blood pressure 9. Type 2 Diabetes 10. Heart failure 11. Chronic pain 12. Chronic lung disease 13. Stress management 14. Relaxation techniques 15. Fighting fatigue 16. Preventing heartburn 17. Insomnia and sleeping problems 18. Urinary incontinence 19. Staying healthy during the holidays 20. Maintaining Intimacy 21. Depression and anxiety 22. How to stay motivated 23. Tobacco and smoking cessation, Be empowered to take control of your chronic conditions Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve. This guide is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health. Become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions. Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry -a unique fusion that will both strengthen the body and touch the soul. ** HEALTH TRACKERS & LOGS INCLUDED IN PAPERBACK VERSION ** Heart Health Log to track daily vitals, body weight, and symptoms Blood Pressure Log Salt (Sodium) Tracker Diabetes Meal Planner Stress Journal Exercise & Physical Activity Log Action Planning (Goal-Setting) Log Appointment Notes to help you prepare for your next health care visit - TOPICS COVERED - Getting the most out of your healthcare visits Health goal-setting for success Managing medications Heart-healthy eating Exercising with heart conditions Angina (chest pain) High blood pressure Type 2 Diabetes Heart failure Chronic pain COPD/Asthma Stress management Heartburn Insomnia and sleeping problems Depression and anxiety Tobacco and smoking cessation Obstructive sleep apnea (OSA)
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- h***9 (3093)- Feedback left by buyer.Past 6 monthsVerified purchase🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++Tell Me a Trudy - Hardcover, by Lore Segal - Acceptable (#145730019540)
- t***o (996)- Feedback left by buyer.Past 6 monthsVerified purchase🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
- s***u (213)- Feedback left by buyer.Past monthVerified purchaseI purchased Gods of Asgard graphic novel on 9/3 and it arrived on 9/11. It was as described and as pictured, gently used and clean with no markings. Tracking the order was easy and it arrived by USPS with no damage. I am happy 😀 with my purchase, fair purchase price and that the eBay Seller included the shipping costs into the purchase price.🏆 The eBay seller packaged well. I would recommend this eBay Seller and their store.👍🏼 It was nice doing business with them. Thank you