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Phil Catudal Stacey Colino Just Your Type (Paperback)

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  • (420805)
US $19.46
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eBay item number:404964329219
Last updated on Sep 02, 2024 07:47:58 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Just Your Type
Title
Just Your Type
Subtitle
The Ultimate Guide to Eating and Training Right for Your Body Typ
ISBN-10
073828548X
EAN
9780738285481
ISBN
9780738285481
Release Date
06/13/2019
Release Year
2019
Country/Region of Manufacture
US
Book Title
Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Publisher
Hachette Books
Item Length
9 in
Publication Year
2019
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Phil Catudal
Genre
Health & Fitness, Social Science
Topic
Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Item Weight
12 Oz
Item Width
7 in
Number of Pages
240 Pages

About this product

Product Identifiers

Publisher
Hachette Books
ISBN-10
073828548X
ISBN-13
9780738285481
eBay Product ID (ePID)
5038747424

Product Key Features

Book Title
Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Number of Pages
240 Pages
Language
English
Topic
Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Publication Year
2019
Illustrator
Yes
Genre
Health & Fitness, Social Science
Author
Phil Catudal
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
12 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-003497
Dewey Edition
23
Reviews
"This book is your opportunity to learn from the best."-- Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
Dewey Decimal
613.7
Synopsis
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is., According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.
LC Classification Number
GV481.C39 2019
As told to
Colino, Stacey

Item description from the seller

rarewaves-usa

rarewaves-usa

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    Great DVD!!! Packed well and sent fast! Very nice seller, great communication!! The DVD is as described - new, nice and clean!! Great price - I have purchased from this seller before and am always very pleased with the items and the service so will definitely buy from this seller again! Thank you so much for another fast, easy and honest transaction - it is always a pleasure to deal with this 5 star seller!!!
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    Item received as described. Awesome price. Great communication. The only negative aspect is packaging. Thankfully my record was fine, but it was shipped in a very thin cardboard record envelope. My purchase is pretty rare and hard to come by. Had it been damaged, it would take a miracle to find again. I've been searching since 2015, if that tells you how hard it's been. Will definitely be a return customer. My hope is they upgrade their shipping packaging.
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    Perfect as described. Good communication and fast shipping. Packed very well and the price was very fair. One was a gift for a friend so I was very pleased to be able to purchase two. A++++ Seller, thanks
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