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Picture 1 of 1
Parkour Strength Training: Overcome Obstacles for Fun and Fitness
US $7.58
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Located in: Madison, Wisconsin, United States
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Estimated between Thu, May 30 and Sat, Jun 1 to 43230
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eBay item number:404827207164
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Item specifics
- Condition
- ISBN
- 9781517670894
- Book Title
- Parkour Strength Training : Overcome Obstacles for Fun and Fitness
- Item Length
- 10in
- Publisher
- CreateSpace
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Extreme Sports
- Item Width
- 8in
- Item Weight
- 24.1 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle course
Product Identifiers
Publisher
CreateSpace
ISBN-10
1517670896
ISBN-13
9781517670894
eBay Product ID (ePID)
219134260
Product Key Features
Book Title
Parkour Strength Training : Overcome Obstacles for Fun and Fitness
Format
Trade Paperback
Language
English
Topic
Exercise, Extreme Sports
Publication Year
2016
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
24.1 Oz
Additional Product Features
Lc Classification Number
Gv749.7.F67 2016
Copyright Date
2016
Target Audience
Trade
Lccn
2017-304623
Dewey Decimal
613.7/1
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404827207164
Shipping and handling
Item location:
Madison, Wisconsin, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Thu, May 30 and Sat, Jun 1 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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Return policy
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| Seller does not accept returns |
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Seller feedback (33,578)
4***d (446)- Feedback left by buyer.
Past 6 months
Verified purchase
Extremely quick delivery. Book well packaged to ensure no damage in transit. Great communication. Excellent customer service. Item exactly as described. Great price on rare book for my collection. Look forward to doing business again. A+++
2***m (819)- Feedback left by buyer.
Past 6 months
Verified purchase
Great price, fast shipping, and good communication. Item in better condition than described. Excellent eBay seller!
i***i (637)- Feedback left by buyer.
Past month
Verified purchase
Awesome seller! Best description of the condition of a book I've ever seen. Good communication, shipped promptly. I'm very pleased.
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