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Picture 1 of 1
About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look
US $9.65
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Located in: Sparks, Nevada, United States
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Estimated between Thu, Jun 13 and Mon, Jun 17 to 43230
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eBay item number:403959698830
Item specifics
- Condition
- Publication Date
- 2007-04-02
- Pages
- 277
- ISBN
- 9781598692785
- Book Title
- About.Com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
- Item Length
- 7.8 in
- Publisher
- Adams Media Corporation
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Healthy Living
- Item Width
- 8.2 in
- Item Weight
- 22.1 Oz
- Number of Pages
- 277 Pages
About this product
Product Information
Don't go it alone! Paige Waehner, the About.com Guide to Exercise, will not only get you in shape, but will show you how to stay that way. Packed with easy-to-follow workouts, The About.com Guide to Getting in Shape combines cardio, mind/body exercises, and strength training with the emotional preparation you'll need. From setting realistic goals to overcoming plateaus, this book will help you reach your fitness goals. And for every run, curl, and downward-facing dog, Paige will be by your side. Featuring balanced step-by-step illustrated workouts that cover: Cardio workouts for beginners and beyond Resistance strength training programs for quickly toned abs, arms, and core Flexibility and mind and body exercises through yoga and Pilates The About.com Guide to Getting in Shape is all you need to shape up in no time! The About.com Guide to Getting in Shape also includes four types of special features with informative tips and advice: Ask Your Guide: Paige's expert answers to your toughest fitness questions Tools You Need: From sports bras to BMI calculators, information on all the essential tools you'll need for your new regime Elsewhere on the Web: Paige's other favorite exercise, nutrition, and health Web sites What's Hot: The hottest fitness trends and tips out there Plus, you can link back to the About.com Exercise site for even more information: A unique Get Linked section at the end of each chapter lists helpful links back to About.com to find additional exercises, resources, and advice Paige's About.com forum offers you the opportunity to ask questions and discuss exercise techniques Links to other related topics on About.com such as running, bodybuilding, pregnancy, and senior health AUTHOR: Paige Waehner, the About.com Guide to Exercise, is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World. She lives in Glen Ellyn, Illinois.
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
159869278x
ISBN-13
9781598692785
eBay Product ID (ePID)
24038491977
Product Key Features
Book Title
About.Com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
277 Pages
Dimensions
Item Length
7.8 in
Item Height
0.8 in
Item Width
8.2 in
Item Weight
22.1 Oz
Additional Product Features
Lc Classification Number
Ra781.W315 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2006-100884
Dewey Decimal
613.7
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:403959698830
Shipping and handling
Item location:
Sparks, Nevada, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Thu, Jun 13 and Mon, Jun 17 to 43230 |
| US $5.50 | United States | Expedited Shipping | Estimated between Wed, Jun 12 and Fri, Jun 14 to 43230 |
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|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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e***l (96)- Feedback left by buyer.
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Super impressed with this seller! They had the best price by far for this book! Both the cost of the book and the shipping fee was far better than average! The book came exactly as described, it was well packaged and quite a bit earlier than expected! The seller was polite and replied quickly to my messages.
I’ll definitely make another purchase soon!
Thank you to the seller! Be safe and keep up the great work!
l***w (85)- Feedback left by buyer.
Past 6 months
Verified purchase
WONDERFUL book! Better than described, in just like new condition [not just good]. Packaged very carefully, shipped very securely. Great seller, would buy from again in a heartbeat! No communication occurred, but I imagine it would have been as good as the rest of their customer service. Very happy with purchase, thank you very much!
t***1 (90)- Feedback left by buyer.
Past month
Verified purchase
Excellent packaging, expedited shipping, great seller communication, and accurate photo representation. I'm very pleased to have received this graphic novel for a fair and competitive price. Brand new and sealed!! I would highly recommend and purchase from this reputable retailer again. Thank you 👍!
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