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Conquer Anxiety Workbook for Teens : Find Peace from Worry, Panic, Fear, and Phobias by Tabatha Chansard (2019, Trade Paperback)
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The "Conquer Anxiety Workbook for Teens" by Tabatha Chansard is a self-help book designed specifically for young adults struggling with worry, panic, fear, and phobias. Published in 2019 by Callisto Publishing LLC, this trade paperback offers valuable insights and strategies to help teens find peace and conquer anxiety. With 152 pages filled with practical tips and exercises, this workbook is a valuable resource for those looking to navigate through their emotions and feelings in a healthy and productive way.
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101641524014
ISBN-139781641524018
eBay Product ID (ePID)8038386964
Product Key Features
Book TitleConquer Anxiety Workbook for Teens : Find Peace from Worry, Panic, Fear, and Phobias
Number of Pages152 Pages
LanguageEnglish
Publication Year2019
TopicGeneral, Social Topics / Emotions & Feelings
GenreYoung Adult Nonfiction, Self-Help
AuthorTabatha Chansard
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight15.9 Oz
Item Length9.9 in
Item Width8 in
Additional Product Features
Intended AudienceYoung Adult Audience
Reviews"What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike." --Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S, "Given that roughly one-third of all children and adolescents will be diagnosed with an anxiety disorder at some point during their youth, this is a highly relevant and helpful resource! Dr. Chansard has a real gift for connecting with teens using relatable examples and language. She offers a creative and appealing spin on empirically supported anxiety management techniques, making them accessible, user friendly, and effective for all teens. This workbook is sure to empower the next generation with the tools they need to conquer their worries!" --Jaime D. Crowley, PhD, licensed psychologist, "What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike."--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S "Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics."--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health, "What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike."--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S, "Dr. Chansard tackles the topic of anxiety in a way that will help teens feel understood and empowered while learning invaluable skills to manage their worries. This relatable guide is a must-read for teens, parents and professionals alike. Highly recommend." --Hayley Fournier, PhD, licensed clinical psychologist, "What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike."--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S "Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics."--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health "Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a wonderful book with relevant information and exercises geared for teenagers. I can't wait to use this book in my practice with my teenage clients."--Sandra Dodson Roland, Ph.D., ABPP, LSSP "A fresh perspective on addressing anxiety disorders through evidence-based techniques that resonate with today's youths. From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents."--Radu Pop, PhD, Clinical Psychologist "Given that roughly one-third of all children and adolescents will be diagnosed with an anxiety disorder at some point during their youth, this is a highly relevant and helpful resource! Dr. Chansard has a real gift for connecting with teens using relatable examples and language. She offers a creative and appealing spin on empirically supported anxiety management techniques, making them accessible, user friendly, and effective for all teens. This workbook is sure to empower the next generation with the tools they need to conquer their worries!"--Jaime D. Crowley, PhD, licensed psychologist "Dr. Chansard tackles the topic of anxiety in a way that will help teens feel understood and empowered while learning invaluable skills to manage their worries. This relatable guide is a must-read for teens, parents and professionals alike. Highly recommend."--Hayley Fournier, PhD, licensed clinical psychologist, "A fresh perspective on addressing anxiety disorders through evidence-based techniques that resonate with today's youths . From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents." --Radu Pop, PhD, Clinical Psychologist, "Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics."--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health, "Given that roughly one-third of all children and adolescents will be diagnosed with an anxiety disorder at some point during their youth, this is a highly relevant and helpful resource! Dr. Chansard has a real gift for connecting with teens using relatable examples and language. She offers a creative and appealing spin on empirically supported anxiety management techniques, making them accessible, user friendly, and effective for all teens. This workbook is sure to empower the next generation with the tools they need to conquer their worries!"--Jaime D. Crowley, PhD, licensed psychologist, "Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics." --Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health, "What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike."--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S "Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics."--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health "Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a wonderful book with relevant information and exercises geared for teenagers. I can't wait to use this book in my practice with my teenage clients."--Sandra Dodson Roland, Ph.D., ABPP, LSSP "A fresh perspective on addressing anxiety disorders through evidence-based techniques that resonate with today's youths. From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents."--Radu Pop, PhD, Clinical Psychologist "Given that roughly one-third of all children and adolescents will be diagnosed with an anxiety disorder at some point during their youth, this is a highly relevant and helpful resource! Dr. Chansard has a real gift for connecting with teens using relatable examples and language. She offers a creative and appealing spin on empirically supported anxiety management techniques, making them accessible, user friendly, and effective for all teens. This workbook is sure to empower the next generation with the tools they need to conquer their worries!"--Jaime D. Crowley, PhD, licensed psychologist, "Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a wonderful book with relevant information and exercises geared for teenagers. I can't wait to use this book in my practice with my teenage clients."--Sandra Dodson Roland, Ph.D., ABPP, LSSP, "Dr. Chansard tackles the topic of anxiety in a way that will help teens feel understood and empowered while learning invaluable skills to manage their worries. This relatable guide is a must-read for teens, parents and professionals alike. Highly recommend."--Hayley Fournier, PhD, licensed clinical psychologist, "What a gem of a resource! This workbook bridges a desperate gap between child and adult anxiety resources. Dr. Chansard's plethora of real-world examples and clear language make this an invaluable resource for teens, parents, and therapists alike."--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S "Conquer Anxiety Workbook for Teens is an approachable guide to addressing and demystifying some of the most common manifestations of anxiety for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an evidence-based deep dive into healing practices for anxiety in one of our most at-risk demographics."--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health "Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a wonderful book with relevant information and exercises geared for teenagers. I can't wait to use this book in my practice with my teenage clients."--Sandra Dodson Roland, Ph.D., ABPP, LSSP "A fresh perspective on addressing anxiety disorders through evidence-based techniques that resonate with today's youths. From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents."--Radu Pop, PhD, Clinical Psychologist, "Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a wonderful book with relevant information and exercises geared for teenagers . I can't wait to use this book in my practice with my teenage clients." --Sandra Dodson Roland, Ph.D., ABPP, LSSP, "A fresh perspective on addressing anxiety disorders through evidence-based techniques that resonate with today's youths. From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents."--Radu Pop, PhD, Clinical Psychologist
Grade FromEighth Grade
Grade ToCollege Sophomore
SynopsisConquer anxiety and calm your body and mind with this supportive self help book for teens Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it--you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over. With this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing--general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. If you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you: Soothe your mind--Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs. Understand your body--This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more. Write in the book--This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page. Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens., Tackle anxiety with simple, modern solutions that help teens find more peace and calm in their lives. Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens ., Conquer anxiety and calm your body and mind with this supportive self help book for teens Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it-you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over. With this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing-general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. If you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you- Soothe your mind-Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs. Understand your body-This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more. Write in the book-This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page. Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.
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